![]() ![]() Stress and anxiety contribute to nocturnal palpitations. This compression triggers sudden palpitations. Sleeping position, particularly sleeping on the left side, where the heart is located, or on the back can compress the vague nerve, which plays a role in controlling the heart rat e. Caffeine, cigarettes, or strenuous exercise right before going to bed can overstimulate the body and result in irregular heartbeat. It can also cause nightmares, which can increase the heart rate. ![]() They include:Įating large or unhealthy meals before going to sleep is a common cause for palpitations at night. Possible Causes of Palpitations at NightĪlthough there are no known medical conditions that cause irregular heartbeat solely at night, various factors are recognized to contribute to nocturnal palpitations. ![]() At night, when the noises and distractions are quieter, it is much easier to be suddenly aware of any deviations from the regular heartbeat. However, most women do not realize that, because they are typically more active in the day. Usually their frequency is similar during daytime and nighttime hours. It is very unlikely that palpitations, defined as a heart rate outside the 60-100 beats per minute range, occur only at night without any episodes during the day. Keep reading about nocturnal palpitations and the ways to manage them. Though unpleasant and worrisome, they are common among women and usually do not relate to serious health issues. Palpitations can be very scary for the first time sufferers, and when they wake you up in in the middle of the night, they are understandably a source of anxiety. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |